Ludhiana, June 21, 2017 (Online News Ludhiana): The staff and guests at Radisson Blu Hotel MBD Ludhiana and MBD Neopolis mall performed yoga asanas at Paisley Banquets and poolside area in hotel on Wednesday morning. Yoga Instructor Vishal Chaturvedi told various asanas and appraised about benefits and healing effects of Yoga.
Vishal Chaturdevi, Spa manager, Espace gym and spa at Radisson Blu Hotel MBD Ludhiana, conducted yoga session for 30 members of staff and guests. Session started with relaxation Shavasna that is for complete relaxation for mind and body, this form of yoga helps in understanding the breathing procedure of one’s own self. It was followed by sun salutation comprises of 12 exercises and yoga asanas. That is warm up exercise and provides flexibility the body. The session was followed by single leg raises, shoulder stand, pillas pose, tree pose, spinal twist, Kapalbharti, Anulom Vilom and with chanting of mantras.
General Manager Arindam Chakarborty said, “The third international Yoga Day was celebrated with great enthusiasm. Yoga can make an important contribution in achieving a healthy life and promoting well being for all at a time when the world is striving to achieve sustainable development goals."